Sale!

Life After Violence & Abuse

£7.79

L.A.V.A. is an empathic, gentle, therapeutic workbook. It is written and designed as non gender specific. Full of safe and gentle exercises to take one’s time, it provides many reflective personal journal note pages for readers to ponder over, past present and future. It allows for making one’s own journal notes along the way to move forward. This means that the workbook can be used within any therapeutic setting whether with a professional or on one’s own. Journaling is well known for allowing the safe release of emotional pain, expression and writing down thoughts and feelings.

SAFE CHECKOUT
SKU: 978-1916093300 Categories: , Tag:

Description

L.A.V.A. – Life after Violence & Abuse Therapeutic Workbook

Life after Violence & Abuse – An empathic, gentle, therapeutic workbook. It is written and designed as non-gender specific. It allows for making one’s own journal notes along the way to move forward. This means that the workbook can be used within any therapeutic setting whether with a professional or on one’s own. Journaling is well known for allowing the safe release of emotional pain, expression and writing down thoughts and feelings. This book contains Granite Programme© which is a burn out Recovery Plan for those affected by Domestic Violence and Abusive relationships. It is completed over a twelve week period which is the standard timescale generally for people to start to recover from the symptoms of physiological burn out also known as adrenal and/or stress fatigue. It is a disordered function, a depletion as a result of an over firing of the flight or fight process, situated in the limbic system. A primitive survival technique.

For information on any of the self-help resources provided, please contact us at

[email protected]
https://traumawriterspublishing.com
https://traumablog.co.uk

Additional information

Weight 0.330 kg
Dimensions 27.9 × 21.6 × 0.6 cm
Spine Yes/No

No