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The Blanket

£6.00

“We all have times in our life when sleep evades us, and it can take time for our natural sleep pattern to return. Guided, relaxed, visualisation is just one way of helping to restore safe, deep and restorative slumber. Just let the words by Sue and the beautiful soft voice of Louise, take you to a place of safety, peace and pure loveliness.”

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Description

The Blanket (Audio CD) A Guided Visualisation for those affected by disturbed sleep patterns (ISBN 978-0993228964)

The Blanket – The effects of lack of sleep or sleep disturbance can alter the mind as it tries to make sense of the world in a fog like state. Sleep deprivation is a major contributor to psychological and mental health issues in current society. It can be either prolonged or severe and may vary widely in severity. A prolonged sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and increased appetite leading to weight gain. It adversely affects the brain and cognitive function.This production is not intended to treat or cure any medical condition, it is intended as part of an individuals’ ongoing journey to find restorative sleep with restful ease. Guided imagery, which is sometimes called guided meditation, visualisation, mental rehearsal and/or guided self-hypnosis. It is a gentle but effectively potent technique, which focuses the mind positively.

For information on any of the self-help resources provided, please contact us at

[email protected]
https://traumawriterspublishing.com
https://traumablog.co.uk

Additional information

Dimensions 14 × 12.5 × 1 cm