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Trauma Therapeutic Workbook

£7.79

Trauma Therapeutic Workbook is an empathic, non-gender specific, therapeutic workbook. PTSD (Post Traumatic Stress Disorder) and associated symptoms, are becoming more and more talked about and experienced by so many.It is full of safe and gentle exercises to take one’s time, it provides many reflective personal journal note pages for readers to write down their feelings, to ponder over, past present and future. It allows for making one’s own journal notes along the way to move forward. This means that the workbook can be used within any therapeutic setting, whether with a professional or on one’s own. Journaling is well known for allowing the safe release of emotional pain, expression and writing down thoughts and feelings.This therapeutic workbook, at over one hundred pages, is sufficient without overwhelming the reader with unnecessary jargon or psychobabble. It is a first step, an encouraging and empowering platform, enabling those affected, the time, solitude, space and choice of whether or not to find the courage to seek further therapeutic assistance. Restoring and calming from the inside out. It includes self-help printable paper exercises, information about why we react in certain ways, evidenced based treatments as well as beautiful unique adult colouring pages, combined with powerful vibrant illustrations throughout.

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Description

Trauma Therapeutic Workbook – 80 Key Points for Working towards Post Traumatic Growth 80 Key Points for Working towards Post Traumatic Growth- A practical therapy workbook for those affected by life threatening or vicariously traumatic events. PTSD and associated symptoms are just one of the conditions that can occur in the aftermath. It has been an honour to know and to work with so many who have been affected by any type of trauma along their life’s sometimes, treacherous path. Let’s hope that this workbook goes some way to giving you the tools that you might find useful to get on with a new life, to process the traumatic information and to be free, happy and empowered. Trauma Therapeutic Workbook is an empathic, non-gender specific, therapeutic workbook. PTSD (Post Traumatic Stress Disorder) and associated symptoms, are becoming more and more talked about and experienced by so many. It is full of safe and gentle exercises to take one’s time, it provides many reflective personal journal note pages for readers to write down their feelings, to ponder over, past present and future. It allows for making one’s own journal notes along the way to move forward. This means that the workbook can be used within any therapeutic setting, whether with a professional or on one’s own. Journaling is well known for allowing the safe release of emotional pain, expression and writing down thoughts and feelings. This therapeutic workbook, at over one hundred pages, is sufficient without overwhelming the reader with unnecessary jargon or psychobabble. It is a first step, an encouraging and empowering platform, enabling those affected, the time, solitude, space and choice of whether or not to find the courage to seek further therapeutic assistance. Restoring and calming from the inside out. It includes self-help printable paper exercises, information about why we react in certain ways, evidenced based treatments as well as beautiful unique adult colouring pages, combined with powerful vibrant illustrations throughout.

For information on any of the self-help resources provided, please contact us at

[email protected]
https://traumawriterspublishing.com
https://traumablog.co.uk

Additional information

Weight 0.340 kg
Dimensions 27.9 × 21.6 × 0.6 cm
Spine Yes/No

No